Episode 223 | Decoding Food Labels and Making Informed Decisions | Tara Vander Dussen, the New Mexico Milkmaid
There are so many buzzwords and labels and opinions floating around when it comes to sourcing healthy food. If you want to have confidence in the food you are feeding your family, it is important to understand what terms like “grass-fed” and “free range” and “all natural” really mean. Join me for this fascinating conversation with Tara as she shares what she has learned from her years of experience in the dairy farming industry and how she navigates the complexities of our current food system.
In this episode, we cover:
- Diving into the information overload available to us on the internet
- An examination of the “organic” label and what it does and does not mean
- Why the rBST labels on dairy products are misleading
- How to know what terms are actually beneficial on food labels
- A discussion on GMOs and hybrid crops
- Why it is important to understand the truth behind the buzzwords
- The simplicity of building your plate around animal protein
- Decoding the dairy aisle
- Finding the middle ground in the raw milk debate
- The importance of making your own informed decision
With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
There are so many buzzwords and labels and opinions floating around when it comes to sourcing healthy food. If you want to have confidence in the food you are feeding your family, it is important to understand what terms like “grass-fed” and “free range” and “all natural” really mean. Join me for this fascinating conversation with Tara as she shares what she has learned from her years of experience in the dairy farming industry and how she navigates the complexities of our current food system.
In this episode, we cover:
Diving into the information overload available to us on the internet
An examination of the “organic” label and what it does and does not mean
Why the rBST labels on dairy products are misleading
How to know what terms are actually beneficial on food labels
A discussion on GMOs and hybrid crops
Why it is important to understand the truth behind the buzzwords
The simplicity of building your plate around animal protein
Decoding the dairy aisle
Finding the middle ground in the raw milk debate
The importance of making your own informed decision
View full show notes on the blog + watch this episode on YouTube.
Thank you to our sponsors!
Azure Standard | Use code SIMPLEFARMHOUSEWINTER10 at AzureStandard.com
Toups and Co Organics | Use code FARMHOUSE at ToupsandCo.com
ABOUT TARA
As a fifth-generation dairy farmer hailing from the beautiful state of New Mexico, Tara has built a successful career out of a love for the land and her roots in agriculture. As an environmental scientist, Tara has worked on agricultural projects throughout the southwest, and as a professional speaker, her influence extends far beyond the borders of her home state. She has been invited to speak at prestigious national and global conferences, showcasing her knowledge and insights on agriculture sustainability.
Tara is also the co-host of the popular podcast and tv series Discover Ag where she melds food and pop culture to create captivating conversations that dive into the intricacies of our food system in a fun, light-hearted way. A fast talker with a quick wit, Tara engages audiences with her vibrant energy and captivating storytelling.
RESOURCES
CONNECT
Tara Vander Dussen | Website | Instagram | Facebook
Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest
Join us in the Simple Farmhouse Life Facebook community!
Thank you to our sponsors!
Azure Standard is a family-owned company dedicated to providing you with high quality, affordable organic, natural, and non-GMO groceries, health, and household products. Place your order at AzureStandard.com and use the code SIMPLEFARMHOUSEWINTER10 to receive 10% off your purchase. This promotion expires February 29, 2024, and is only available for the first-time Azure customer order, with a minimum of $50 order (orders to drop locations only). One time use per customer.
Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products.
About Tara
As a fifth-generation dairy farmer hailing from the beautiful state of New Mexico, Tara has built a successful career out of a love for the land and her roots in agriculture. As an environmental scientist, Tara has worked on agricultural projects throughout the southwest, and as a professional speaker, her influence extends far beyond the borders of her home state. She has been invited to speak at prestigious national and global conferences, showcasing her knowledge and insights on agriculture sustainability.
Tara is also the co-host of the popular podcast and tv series Discover Ag where she melds food and pop culture to create captivating conversations that dive into the intricacies of our food system in a fun, light-hearted way. A fast talker with a quick wit, Tara engages audiences with her vibrant energy and captivating storytelling.
Resources Mentioned
Connect
Tara Vander Dussen | Website | Instagram | Facebook
Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest
Join us in the Simple Farmhouse Life Facebook community!
