It is simple to embrace traditional ways of eating when there are no food groups that are off-limits to you. But when you or someone in your family lives with a food allergy or sensitivity, even meals made with the simplest of ingredients can become a challenge. As a mother and functional medicine practitioner who has walked the path of food sensitivities with her own child and many patients, I knew Dr. Ashley Turner would be the perfect person to join me in this conversation! We also delve into the topic of supplementation. In holistic and functional medicine spheres, it can be easy to get overwhelmed at the vast array of supplement recommendations and options. Dr. Ashley shares her simplified approach to supplementation that won’t break the bank. Whether there are food sensitivities in your house or not, you’ll learn so much from this episode about gut healing, the immune system, beneficial supplements, food sourcing, and more!
COOKING FROM SCRATCH
If you desire to live a natural lifestyle—whole foods, less toxins, holistic health—it can be intimidating to know where to start. Many people are also concerned about the cost of living this way. In this episode with Roxanne of Happy Holistic Homestead, we tackle the question of where to start if you simply can’t afford to jump all in. What changes make the biggest impact on your family’s health? We also bust the myth that it takes a lot of money or a lot of land to begin prioritizing your health by sourcing high quality foods. You might be surprised by some of our money saving tips! No matter where you are starting from, may this episode encourage you to take the next step in your journey towards a more natural lifestyle.
Gut health is a big topic in the health world right now, and for good reason! Having a healthy gut impacts so many areas of our physical and mental health. Meg of A Whole Health Life joins me to talk about why gut health matters and how to begin healing your gut through diet and lifestyle changes. We also camp out on the benefits of fermented foods and how to begin incorporating them into your everyday life. Gut health can seem like an intimidating topic, but you might be surprised by the simplicity of Meg’s recommended first steps on your gut healing journey!
With the many conveniences of our modern food system, it’s easy to become detached from the knowledge of how our food is actually produced. Brianna is on a mission to reconnect the community to its farmers. At her family’s ranch in Washington, Brianna welcomes her neighbors—especially children—to come experience what farm life is truly like. Children learn invaluable, lifelong skills as a result of participating in animal care and food production. Brianna shares age-appropriate ideas for teaching your kids about farming and responsibility whether you live on a farm or in an apartment.
If you have ever thought of making cheese at home but have been overwhelmed at the idea, this episode is for you! Robyn of Cheese From Scratch joins me to talk all things cheesemaking. Robyn’s desire is to make this skill accessible to everyone. We talk about how cheesemaking can become a normal part of your everyday routine, just like any other skill on the homestead. A common misconception is that cheesemaking is just for those who own a dairy animal, but this isn’t true! Anyone can learn to make cheese from scratch.
When diving into the world of homesteading, it can quickly become overwhelming when you realize just how many skills there are to learn. Where should you start? I’m so glad Carolyn of Homesteading Family joined me for this conversation. As a long-time homesteader and mother of 10, Carolyn shares how she got started building her skillset to support the homesteading lifestyle she desired for herself and her family. Carolyn is a wealth of information, and she is passionate about teaching others how to live this beautiful way of life, too.
Many people think that beginning a farm or homestead requires you to have previous farming experience, but this isn’t necessarily true. Even if you have never set foot on a farm yourself, it is possible to begin living the homesteading lifestyle. In this episode, Jess shares how her lifelong dream of owning a farm became …
If you are working towards removing toxins from your home, you have likely concentrated a lot of your efforts in the kitchen. After all, if you are going to spend your time and resources sourcing and preparing high quality food in your home, you want to make sure you are not reversing all of that progress by cooking in pots and pans that pose a risk to your health. In this episode, Molly Hill of Maison Pur joins me as we walk through cookware, bakeware, dinnerware, food storage, small appliances, etc. Molly definitely gave me some new things to consider about a few of the pieces in my own kitchen!
It was so fun to talk to a fellow homesteader and mama who shares my love for cozy winter cooking. My new friend, Vea Carpi, is a farmer, cook, wife, mother, and restaurant owner in the Italian Alps. In this conversation, she shares all about her unlikely story of becoming a homesteader and what she is currently cooking and serving in her restaurant and home. I came away from this conversation with so many new ideas to try in my own kitchen, and I hope you will find some inspiration too.
It can be overwhelming to figure out where to start in your natural living journey. I get asked all the time, “Where should I start?” On today’s episode, I am talking to Elizabeth Parsons of Purely Parsons about this exact question. We have both been living a natural lifestyle for over a decade, and if …