COOKING FROM SCRATCH

Episode 187 | Keep Your Produce Fresh for Weeks! And Other Money-Saving Grocery Hacks | Amy of The Cross Legacy

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If you have seen the viral strawberries in a jar hack, then you know who Amy is!  A couple of years ago, Amy shared her best tip for keeping berries fresh in the fridge for three weeks, and she took the world by storm.  She has built her business on teaching families how to effectively store and use the groceries they bring into their homes, thus saving money and cutting down on food waste.  If you find yourself constantly throwing away wilted greens or soft berries, join us for this discussion on all things groceries!

Episode 183 | The Value of a Homemaker | RuthAnn Zimmerman

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Homemaking is truly an art, which means each of us expresses our own personalities and interests and values in unique ways in our homes.  But one thing all homemakers share in common is the value they bring to their families.  In my conversation with RuthAnn, we dive into some of the whys and hows of homemaking.  If you are seeking encouragement and inspiration in your role as a homemaker, you don’t want to miss this chat with RuthAnn!

Episode 180 | Getting Started with Food Preservation: Freezer Meals, Grocery Sourcing, Stocking the Pantry | Becky Jones of Acre Homestead

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In the homesteading world, we place a lot of emphasis on sourcing food well and producing it at home when possible.  With all of the hard work we put into obtaining high quality food, we have to have a plan for what to do with it!  In today’s conversation, Becky shares about her process of preserving food using various methods: freezing, freeze drying, canning, etc.  She also shares some practical tips about planning for and executing a successful freezer meal preparation day.  We cover plenty of simple and attainable ideas in this episode; you don’t want to miss it!

Episode 176 | Educating Our Kids About Real Food | Liz Haselmayer of Homegrown Education

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The task of educating our children about real food has never been more important than it is now, but it can feel like swimming upstream in a culture saturated with highly processed and denatured foods.  Thankfully, we have access to more information and resources than ever before to educate ourselves and our children on this foundational topic.  

My conversation with Liz of Homegrown Education dove into the nutritional philosophies of our homes as well as practical ways to incorporate more real food into our children’s diets.  Whether you have prioritized real food from your child’s first meal or you are just now beginning to make food swaps in your home, this episode will encourage you to keep making strides in this worthwhile journey.

Episode 166 | A Heritage Sourdough Method + Answering Your Questions | Anja of Our Gabled Home

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If you have been around this community for long, sourdough is not a new topic to you; however, I would be willing to bet that you will hear some ideas and methods in this episode that you have never heard before!

Anja grew up in Germany and learned everything she knows about sourdough from watching her mother bake as a constant part of their family’s routine.  In my chat with Anja, we walked through some of the most common questions we receive from sourdough bakers, everything from starter maintenance to baking timelines to discard.

Whether you are new to sourdough or have been baking for years, I am confident this discussion will give you new ideas to shake up your sourdough experimentation.

Episode 157 | What is the Pro-Metabolic Approach? Pursuing Health Through Nourishing Foods and Metabolic Support | Fallon Lee & Kori Meloy

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The pro-metabolic approach to wellness has been gaining popularity lately, but it is rooted in ancient ways of eating and supporting the body.  The more I have learned about it, the more I have realized that I have actually been following many of the pro-metabolic principles for a long time.  This way of life goes hand in hand with the from-scratch homestead kitchen.  Though I have already been implementing many metabolically supportive practices in my life, I still learned so much from this conversation.  I walked away with new ideas to try and areas of my health to reexamine.  Whether you are new to the pro-metabolic conversation or have been embracing this approach for many years, join us for this rich conversation about supporting our health in a truly sustainable way.

Episode 153 | Switching to Ancient Grains + Milling at Home: How to Increase Nutrients in Your Baking | Laura Tuttle

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I have been using ancient grains in my kitchen for many years now, but there is a learning curve when you are making the switch from modern white flours to heartier ancient grains like einkorn, kamut, spelt, and more.  Laura of @lauralivesthegoodlife is such a wealth of knowledge when it comes to baking sourdough bread, using different types of flours, and milling your own grains.  If you have questions about the differences between these flours and how to use them, this is the episode for you!  We share tons of tips on incorporating ancient grains into your everyday recipes while still enjoying delicious and nutrient-dense baked goods.

Episode 152 | All Things Eggs: Sourcing, Cooking, and Enjoying Eggs Every Day | Lisa Steele of Fresh Eggs Daily

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I wasn’t sure if we could talk about eggs for an entire podcast episode, but I was wrong!  From producing eggs in your own backyard to the many ways you can include them in your diet, there is plenty to discuss about this amazing superfood.  Lisa Steele is an expert backyard chicken keeper and has just released a cookbook all about using eggs in your kitchen, so I knew she’d be the perfect guest for this conversation.  You might be surprised at the many directions our conversation takes!  Whether you are raising a backyard flock of chickens or just want some new ideas for incorporating eggs into your diet, there is something for everyone in this episode.

Episode 141 | Traditional Eating When You Have Food Sensitivities | Dr. Ashley Turner of Restorative Wellness Center

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It is simple to embrace traditional ways of eating when there are no food groups that are off-limits to you.  But when you or someone in your family lives with a food allergy or sensitivity, even meals made with the simplest of ingredients can become a challenge.  As a mother and functional medicine practitioner who has walked the path of food sensitivities with her own child and many patients, I knew Dr. Ashley Turner would be the perfect person to join me in this conversation!  We also delve into the topic of supplementation.  In holistic and functional medicine spheres, it can be easy to get overwhelmed at the vast array of supplement recommendations and options.  Dr. Ashley shares her simplified approach to supplementation that won’t break the bank.  Whether there are food sensitivities in your house or not, you’ll learn so much from this episode about gut healing, the immune system, beneficial supplements, food sourcing, and more!

Episode 140 | How to Ease Into a Natural Lifestyle | Roxanne Ahern of Happy Holistic Homestead

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If you desire to live a natural lifestyle—whole foods, less toxins, holistic health—it can be intimidating to know where to start.  Many people are also concerned about the cost of living this way.  In this episode with Roxanne of Happy Holistic Homestead, we tackle the question of where to start if you simply can’t afford to jump all in.  What changes make the biggest impact on your family’s health?  We also bust the myth that it takes a lot of money or a lot of land to begin prioritizing your health by sourcing high quality foods.  You might be surprised by some of our money saving tips!  No matter where you are starting from, may this episode encourage you to take the next step in your journey towards a more natural lifestyle.